If you are a person that likes poppy seed desserts then you must try this recipe. This delicious cake doesn’t need baking. You only need ingredients and a few hours to cool it. This recipe is a beautiful mixture of crispy and soft. Also, it can be a combination of sweet and sour if...
A healthy drink that refreshes and heals? That’s Kombucha!
The oldest known refreshing elixir is Kombucha. Some people call it tea mushroom but this actually is a symbiosis of good bacteria and yeast that grows on black and green tea. Scientifically it is classified as a Zoogleal mat. By fermentation, Kombucha gives us a healthy drink that refreshes and even heals our bodies....
Vitamin D deficiency? This is what you should know!
Vitamin D is very important for our health because it participates in many functions in our body. Regarding that doctors prescribe it for many symptoms and diseases. Besides vitamins A, K, and E belongs to fat-soluble vitamins. How important vitamin D is for our health says that evolution made a possibility to make it...
What is dysbiosis and how it affects our health?
Have you ever thought about how our body is one perfect system? Through evolution, everything that is made is there for good reason and has its purpose. One example is a good microorganism that we have in our organism and how important are they for our health. Mucosa in our organism ( gastrointestinal, urinary,...
Best supplements for insulin resistance? Here’s some advice!
A condition called insulin resistance is very common today. Processed food, physical inactivity, too many snacks, and stress can be the main cause of it. If you are one of the people who struggle with this and want to make your health better you should learn a few things about it. So you can...
What is the most common hormone imbalance in women?
So what is the most common hormone imbalance in women? If you wondering what is the answer here’s the main information about it. Almost 5-10% of women at their reproductive age are diagnosed with this endocrine disorder. This is a systemic, genetic, inflammatory condition that can cause many symptoms and infertility. This endocrine disorder...
Anti-inflammatory food you already have in your kitchen!
This food isn’t something strange to most of us. Probably you already have a lot of these things in your kitchen. Maybe someone uses them every day but doesn’t know how powerful they are. Anti-inflammatory food is a very useful thing in our lives. Using it regularly can significantly benefit our health and reversed...
What food you should eat if you have insulin resistance?
If you have insulin resistance probably you already know that you should change your diet. Food that helps with insulin sensitivity also regulates glucose in the blood and a lot of them fight against inflammation. So here’s some advice about the food you should eat so you could reduce your symptoms. If you want...
Ginger shots for an immune boost!
Winter days and common colds are still here and a lot of people get sick. Viruses attack everybody, especially someone with weak immunity. But what if you can do something that will build your immune system so you can minimize illness or even avoid it? How about some natural drink that you can make...
What is insulin resistance?
Insulin resistance condition is very common today. It is connected with older people who have obesity. Another name for this is diabetes type 2 because it’s not a condition that appears at birth like diabetes type 1, and happens later in life. But there is proof that insulin resistance is very common among young...
What are retinoids and how do they benefit the skin?
Our skin is the largest organ in the body. It has three layers epidermis, dermis, and hypodermis and all three have a protective function for our body. Also, everything that happens inside the body shows on the skin- eczema, psoriasis, acne, dermatitis, herpes, and other issues. Today’s big attention is on skin aging and...
Want to make a healthy softener for your family? Here’s this hack!
Today we can buy everything we want in the market but what if we want a homemade solution? What if we can make something that actually works and we know its ingredients don’t harm our bodies? So do you want to make a healthy softener for your family? Here’s this hack! Softener for...
Easy ways to regulate the glucose level in the blood!
There are studies that have shown your glucose spikes and downs can lead to many health issues. Some of them are insulin resistance, obesity, lack of energy, Alzheimer’s disease, mood swings, PCOS, and many others. Raised cravings can be a symptom of unregulated glucose after your meal. In most cases, the problem is an...
Make your homemade Nutella
Everybody likes some good chocolate spread for breakfast with pancakes, or with just a slice of bread. But probably the majority of these spreads have some additives or contain lactose and gluten. That can be a problem for people who can not eat something because of food allergies or because they just don’t want...
Skincare on winter days is very important!
Probably everybody knows that winter days can affect our skin. The difference between the cold temperatures outside and warm temperatures inside our homes leads to dehydration. This happens to all skin types. So appropriate skincare on winter days is very important! What’s happening to our skin during winter days? Differences between the inside and...
Cravings for this food? Here’s what your body actually needs!
Who has cravings? Cravings are pretty much common for everybody. Healthy people have an appetite and also have cravings for food. There are always favorite snacks for foodies. Most of us love sweets like cookies or salty snacks like chips. But what if your cravings are constant and happen very often even when you...
How to define curls with beer?
These days is a very popular opinion to cherish your natural look. Some of the themes are hair, its native shape, and making the best of it. But people with curly hair have so many issues with finding the best product or how to use it and make curls that are bouncy and healthy....