Insulin resistance condition is very common today. It is connected with older people who have obesity. Another name for this is diabetes type 2 because it’s not a condition that appears at birth like diabetes type 1, and happens later in life. But there is proof that insulin resistance is very common among young...
What are retinoids and how do they benefit the skin?
Our skin is the largest organ in the body. It has three layers epidermis, dermis, and hypodermis and all three have a protective function for our body. Also, everything that happens inside the body shows on the skin- eczema, psoriasis, acne, dermatitis, herpes, and other issues. Today’s big attention is on skin aging and...
Want to make a healthy softener for your family? Here’s this hack!
Today we can buy everything we want in the market but what if we want a homemade solution? What if we can make something that actually works and we know its ingredients don’t harm our bodies? So do you want to make a healthy softener for your family? Here’s this hack! Softener for...
Easy ways to regulate the glucose level in the blood!
There are studies that have shown your glucose spikes and downs can lead to many health issues. Some of them are insulin resistance, obesity, lack of energy, Alzheimer’s disease, mood swings, PCOS, and many others. Raised cravings can be a symptom of unregulated glucose after your meal. In most cases, the problem is an...
Make your homemade Nutella
Everybody likes some good chocolate spread for breakfast with pancakes, or with just a slice of bread. But probably the majority of these spreads have some additives or contain lactose and gluten. That can be a problem for people who can not eat something because of food allergies or because they just don’t want...