Have you ever thought about how our body is one perfect system? Through evolution, everything that is made is there for good reason and has its purpose. One example is a good microorganism that we have in our organism and how important are they for our health. Mucosa in our organism ( gastrointestinal, urinary,...
Best supplements for insulin resistance? Here’s some advice!
A condition called insulin resistance is very common today. Processed food, physical inactivity, too many snacks, and stress can be the main cause of it. If you are one of the people who struggle with this and want to make your health better you should learn a few things about it. So you can...
What is the most common hormone imbalance in women?
So what is the most common hormone imbalance in women? If you wondering what is the answer here’s the main information about it. Almost 5-10% of women at their reproductive age are diagnosed with this endocrine disorder. This is a systemic, genetic, inflammatory condition that can cause many symptoms and infertility. This endocrine disorder...
Anti-inflammatory food you already have in your kitchen!
This food isn’t something strange to most of us. Probably you already have a lot of these things in your kitchen. Maybe someone uses them every day but doesn’t know how powerful they are. Anti-inflammatory food is a very useful thing in our lives. Using it regularly can significantly benefit our health and reversed...
What food you should eat if you have insulin resistance?
If you have insulin resistance probably you already know that you should change your diet. Food that helps with insulin sensitivity also regulates glucose in the blood and a lot of them fight against inflammation. So here’s some advice about the food you should eat so you could reduce your symptoms. If you want...
Ginger shots for an immune boost!
Winter days and common colds are still here and a lot of people get sick. Viruses attack everybody, especially someone with weak immunity. But what if you can do something that will build your immune system so you can minimize illness or even avoid it? How about some natural drink that you can make...