This food isn’t something strange to most of us. Probably you already have a lot of these things in your kitchen. Maybe someone uses them every day but doesn’t know how powerful they are. Anti-inflammatory food is a very useful thing in our lives. Using it regularly can significantly benefit our health and reversed a lot of symptoms. You can feel better and even improve your condition. PCOS, Hashimoto’s disease, insulin resistance, hypothyroidism, hyperthyroidism, psoriasis, seborrheic dermatitis, hyperlipidemia, and many other diseases are very common today. Almost all of them have something in common- inflammation! It is the body’s response to the cause of the disease but in most of them, the immune system is turned to our cells so in that case, we have an inflammatory response that destroys our organs- autoimmune diseases.
So let’s say something about anti-inflammatory food in your kitchen that you can use regularly and improve or prevent many things in your life.
Anti-inflammatory food you can use every day
There are a lot of good things in nature that can save your health if you use them for some period of time. So let’s mention some anti-inflammatory food:
- Berries
- Turmeric
- Ginger
- Leafy vegetables (spinach, arugula, Swiss chard )
- Sulfur vegetables ( Brussels sprouts, broccoli, cauliflower)
- Wild Salmon
- Extra virgin olive oil
- Green tea
- Red onion
- Spearmint tea
- Flax seed
This food is rich in antioxidants so it can minimize the inflammation that already exists or can prevent a new one. Hope you will add more of these ingredients to your meals so you can stay healthy and improve your condition. Be persistent and try to avoid the food you know isn’t good for you.
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Thank you, your Smart Owl.
