It is known from the ancient past that Wild Oregano is one of the few strongest plants given by nature. It is the strongest antioxidant that has many other positive effects on health. A natural antimicrobial elixir that can eliminate many bacteria, viruses, fungi, or parasites from your body! What is Wild oregano? Wild...
How to make your own Kombucha
As you may know, we already wrote about this healthy drink that refreshes and heals. This drink contains good bacteria and yeast that can grow on a green or black tee. Has many benefits for our health and it is very tasty for everyday drinking. If you want to learn more about kombucha read...
Why Magnesium is so important to us?
What is Magnesium? Magnesium (Mg) is very important to our health. It is the fourth represented mineral in the body and it is included in over 300 enzymatic reactions. So let us explain this in some basics. We make energy in our cells that is called ATP or adenosine triphosphate and guess what Mg...
Like poppy seed desserts? Try this one without baking!
If you are a person that likes poppy seed desserts then you must try this recipe. This delicious cake doesn’t need baking. You only need ingredients and a few hours to cool it. This recipe is a beautiful mixture of crispy and soft. Also, it can be a combination of sweet and sour if...
A healthy drink that refreshes and heals? That’s Kombucha!
The oldest known refreshing elixir is Kombucha. Some people call it tea mushroom but this actually is a symbiosis of good bacteria and yeast that grows on black and green tea. Scientifically it is classified as a Zoogleal mat. By fermentation, Kombucha gives us a healthy drink that refreshes and even heals our bodies....
Vitamin D deficiency? This is what you should know!
Vitamin D is very important for our health because it participates in many functions in our body. Regarding that doctors prescribe it for many symptoms and diseases. Besides vitamins A, K, and E belongs to fat-soluble vitamins. How important vitamin D is for our health says that evolution made a possibility to make it...
What is dysbiosis and how it affects our health?
Have you ever thought about how our body is one perfect system? Through evolution, everything that is made is there for good reason and has its purpose. One example is a good microorganism that we have in our organism and how important are they for our health. Mucosa in our organism ( gastrointestinal, urinary,...
Best supplements for insulin resistance? Here’s some advice!
A condition called insulin resistance is very common today. Processed food, physical inactivity, too many snacks, and stress can be the main cause of it. If you are one of the people who struggle with this and want to make your health better you should learn a few things about it. So you can...
What is the most common hormone imbalance in women?
So what is the most common hormone imbalance in women? If you wondering what is the answer here’s the main information about it. Almost 5-10% of women at their reproductive age are diagnosed with this endocrine disorder. This is a systemic, genetic, inflammatory condition that can cause many symptoms and infertility. This endocrine disorder...
Anti-inflammatory food you already have in your kitchen!
This food isn’t something strange to most of us. Probably you already have a lot of these things in your kitchen. Maybe someone uses them every day but doesn’t know how powerful they are. Anti-inflammatory food is a very useful thing in our lives. Using it regularly can significantly benefit our health and reversed...