It is known from the ancient past that Wild Oregano is one of the few strongest plants given by nature. It is the strongest antioxidant that has many other positive effects on health. A natural antimicrobial elixir that can eliminate many bacteria, viruses, fungi, or parasites from your body! What is Wild oregano? Wild...
How to make your own Kombucha
As you may know, we already wrote about this healthy drink that refreshes and heals. This drink contains good bacteria and yeast that can grow on a green or black tee. Has many benefits for our health and it is very tasty for everyday drinking. If you want to learn more about kombucha read...
A healthy drink that refreshes and heals? That’s Kombucha!
The oldest known refreshing elixir is Kombucha. Some people call it tea mushroom but this actually is a symbiosis of good bacteria and yeast that grows on black and green tea. Scientifically it is classified as a Zoogleal mat. By fermentation, Kombucha gives us a healthy drink that refreshes and even heals our bodies....
Best supplements for insulin resistance? Here’s some advice!
A condition called insulin resistance is very common today. Processed food, physical inactivity, too many snacks, and stress can be the main cause of it. If you are one of the people who struggle with this and want to make your health better you should learn a few things about it. So you can...
Anti-inflammatory food you already have in your kitchen!
This food isn’t something strange to most of us. Probably you already have a lot of these things in your kitchen. Maybe someone uses them every day but doesn’t know how powerful they are. Anti-inflammatory food is a very useful thing in our lives. Using it regularly can significantly benefit our health and reversed...
What food you should eat if you have insulin resistance?
If you have insulin resistance probably you already know that you should change your diet. Food that helps with insulin sensitivity also regulates glucose in the blood and a lot of them fight against inflammation. So here’s some advice about the food you should eat so you could reduce your symptoms. If you want...
Ginger shots for an immune boost!
Winter days and common colds are still here and a lot of people get sick. Viruses attack everybody, especially someone with weak immunity. But what if you can do something that will build your immune system so you can minimize illness or even avoid it? How about some natural drink that you can make...
Easy ways to regulate the glucose level in the blood!
There are studies that have shown your glucose spikes and downs can lead to many health issues. Some of them are insulin resistance, obesity, lack of energy, Alzheimer’s disease, mood swings, PCOS, and many others. Raised cravings can be a symptom of unregulated glucose after your meal. In most cases, the problem is an...
All about Psoriasis
Basics and epidemiology Psoriasis (psoriasis means itch in Latin) is a chronic inflammatory dermatosis that is very common in a population. Some studies say more than 3% population suffer from this immunological disease. Psoriasis can appear to both sexes at any age. Epidemiology studies confirmed that half of these cases get psoriasis before their...