What is Magnesium? Magnesium (Mg) is very important to our health. It is the fourth represented mineral in the body and it is included in over 300 enzymatic reactions. So let us explain this in some basics. We make energy in our cells that is called ATP or adenosine triphosphate and guess what Mg...
Vitamin D deficiency? This is what you should know!
Vitamin D is very important for our health because it participates in many functions in our body. Regarding that doctors prescribe it for many symptoms and diseases. Besides vitamins A, K, and E belongs to fat-soluble vitamins. How important vitamin D is for our health says that evolution made a possibility to make it...
What is dysbiosis and how it affects our health?
Have you ever thought about how our body is one perfect system? Through evolution, everything that is made is there for good reason and has its purpose. One example is a good microorganism that we have in our organism and how important are they for our health. Mucosa in our organism ( gastrointestinal, urinary,...
What is the most common hormone imbalance in women?
So what is the most common hormone imbalance in women? If you wondering what is the answer here’s the main information about it. Almost 5-10% of women at their reproductive age are diagnosed with this endocrine disorder. This is a systemic, genetic, inflammatory condition that can cause many symptoms and infertility. This endocrine disorder...
What is insulin resistance?
Insulin resistance condition is very common today. It is connected with older people who have obesity. Another name for this is diabetes type 2 because it’s not a condition that appears at birth like diabetes type 1, and happens later in life. But there is proof that insulin resistance is very common among young...
What are retinoids and how do they benefit the skin?
Our skin is the largest organ in the body. It has three layers epidermis, dermis, and hypodermis and all three have a protective function for our body. Also, everything that happens inside the body shows on the skin- eczema, psoriasis, acne, dermatitis, herpes, and other issues. Today’s big attention is on skin aging and...
Easy ways to regulate the glucose level in the blood!
There are studies that have shown your glucose spikes and downs can lead to many health issues. Some of them are insulin resistance, obesity, lack of energy, Alzheimer’s disease, mood swings, PCOS, and many others. Raised cravings can be a symptom of unregulated glucose after your meal. In most cases, the problem is an...
Skincare on winter days is very important!
Probably everybody knows that winter days can affect our skin. The difference between the cold temperatures outside and warm temperatures inside our homes leads to dehydration. This happens to all skin types. So appropriate skincare on winter days is very important! What’s happening to our skin during winter days? Differences between the inside and...
Cravings for this food? Here’s what your body actually needs!
Who has cravings? Cravings are pretty much common for everybody. Healthy people have an appetite and also have cravings for food. There are always favorite snacks for foodies. Most of us love sweets like cookies or salty snacks like chips. But what if your cravings are constant and happen very often even when you...
The best skincare routine for you? Here is some guidance
A lot of people don’t know how to make a good skincare routine for themselves. Sometimes is hard to find some basic routine when there is too much information about this topic and it’s easy to get lost in it. You should know there are many types of healthy skin: normal, oily, dry, combination...