What is Magnesium? Magnesium (Mg) is very important to our health. It is the fourth represented mineral in the body and it is included in over 300 enzymatic reactions. So let us explain this in some basics. We make energy in our cells that is called ATP or adenosine triphosphate and guess what Mg...
Vitamin D deficiency? This is what you should know!
Vitamin D is very important for our health because it participates in many functions in our body. Regarding that doctors prescribe it for many symptoms and diseases. Besides vitamins A, K, and E belongs to fat-soluble vitamins. How important vitamin D is for our health says that evolution made a possibility to make it...
What is dysbiosis and how it affects our health?
Have you ever thought about how our body is one perfect system? Through evolution, everything that is made is there for good reason and has its purpose. One example is a good microorganism that we have in our organism and how important are they for our health. Mucosa in our organism ( gastrointestinal, urinary,...
What is the most common hormone imbalance in women?
So what is the most common hormone imbalance in women? If you wondering what is the answer here’s the main information about it. Almost 5-10% of women at their reproductive age are diagnosed with this endocrine disorder. This is a systemic, genetic, inflammatory condition that can cause many symptoms and infertility. This endocrine disorder...
Anti-inflammatory food you already have in your kitchen!
This food isn’t something strange to most of us. Probably you already have a lot of these things in your kitchen. Maybe someone uses them every day but doesn’t know how powerful they are. Anti-inflammatory food is a very useful thing in our lives. Using it regularly can significantly benefit our health and reversed...
What food you should eat if you have insulin resistance?
If you have insulin resistance probably you already know that you should change your diet. Food that helps with insulin sensitivity also regulates glucose in the blood and a lot of them fight against inflammation. So here’s some advice about the food you should eat so you could reduce your symptoms. If you want...
What is insulin resistance?
Insulin resistance condition is very common today. It is connected with older people who have obesity. Another name for this is diabetes type 2 because it’s not a condition that appears at birth like diabetes type 1, and happens later in life. But there is proof that insulin resistance is very common among young...
Cravings for this food? Here’s what your body actually needs!
Who has cravings? Cravings are pretty much common for everybody. Healthy people have an appetite and also have cravings for food. There are always favorite snacks for foodies. Most of us love sweets like cookies or salty snacks like chips. But what if your cravings are constant and happen very often even when you...
Have you ever tried those soft-chocolate Muffins?
Winter is still here. So we all know this time is a season for good-backed cookies, and what is better than delicious chocolate muffins. This recipe will give you at the same time a soft and crispy taste of delicious muffin. It doesn’t take a lot of time and in the end, everybody will...