The oldest known refreshing elixir is Kombucha. Some people call it tea mushroom but this actually is a symbiosis of good bacteria and yeast that grows on black and green tea. Scientifically it is classified as a Zoogleal mat. By fermentation, Kombucha gives us a healthy drink that refreshes and even heals our bodies....
Vitamin D deficiency? This is what you should know!
Vitamin D is very important for our health because it participates in many functions in our body. Regarding that doctors prescribe it for many symptoms and diseases. Besides vitamins A, K, and E belongs to fat-soluble vitamins. How important vitamin D is for our health says that evolution made a possibility to make it...
What is dysbiosis and how it affects our health?
Have you ever thought about how our body is one perfect system? Through evolution, everything that is made is there for good reason and has its purpose. One example is a good microorganism that we have in our organism and how important are they for our health. Mucosa in our organism ( gastrointestinal, urinary,...
Anti-inflammatory food you already have in your kitchen!
This food isn’t something strange to most of us. Probably you already have a lot of these things in your kitchen. Maybe someone uses them every day but doesn’t know how powerful they are. Anti-inflammatory food is a very useful thing in our lives. Using it regularly can significantly benefit our health and reversed...