What is Magnesium? Magnesium (Mg) is very important to our health. It is the fourth represented mineral in the body and it is included in over 300 enzymatic reactions. So let us explain this in some basics. We make energy in our cells that is called ATP or adenosine triphosphate and guess what Mg...
Vitamin D deficiency? This is what you should know!
Vitamin D is very important for our health because it participates in many functions in our body. Regarding that doctors prescribe it for many symptoms and diseases. Besides vitamins A, K, and E belongs to fat-soluble vitamins. How important vitamin D is for our health says that evolution made a possibility to make it...
Best supplements for insulin resistance? Here’s some advice!
A condition called insulin resistance is very common today. Processed food, physical inactivity, too many snacks, and stress can be the main cause of it. If you are one of the people who struggle with this and want to make your health better you should learn a few things about it. So you can...
What is the most common hormone imbalance in women?
So what is the most common hormone imbalance in women? If you wondering what is the answer here’s the main information about it. Almost 5-10% of women at their reproductive age are diagnosed with this endocrine disorder. This is a systemic, genetic, inflammatory condition that can cause many symptoms and infertility. This endocrine disorder...
Anti-inflammatory food you already have in your kitchen!
This food isn’t something strange to most of us. Probably you already have a lot of these things in your kitchen. Maybe someone uses them every day but doesn’t know how powerful they are. Anti-inflammatory food is a very useful thing in our lives. Using it regularly can significantly benefit our health and reversed...
What food you should eat if you have insulin resistance?
If you have insulin resistance probably you already know that you should change your diet. Food that helps with insulin sensitivity also regulates glucose in the blood and a lot of them fight against inflammation. So here’s some advice about the food you should eat so you could reduce your symptoms. If you want...
What is insulin resistance?
Insulin resistance condition is very common today. It is connected with older people who have obesity. Another name for this is diabetes type 2 because it’s not a condition that appears at birth like diabetes type 1, and happens later in life. But there is proof that insulin resistance is very common among young...
Easy ways to regulate the glucose level in the blood!
There are studies that have shown your glucose spikes and downs can lead to many health issues. Some of them are insulin resistance, obesity, lack of energy, Alzheimer’s disease, mood swings, PCOS, and many others. Raised cravings can be a symptom of unregulated glucose after your meal. In most cases, the problem is an...